Shin atellerinin en esen tedavisi bacaklar?n?z? dinlendirmek, günde birkaç kez 20’?er an buz torbas? koymak ve gerekirse eczac?n?za dan??arak a?r? kesici almakt?r.Epsom tuzu banyolar?, ya?am?? oldu?un?z iltihap ve bacak a?r?s?n?n bir k?sm?n? hafifletmek midein harikad?r. Bu tuzlar, derty? hazfetmek bât?nin gereken asliye g?da olan magnezyum a�

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